Relax, Breathe, and Nurture: A Journey to Self-Love
This morning as I was greeting the sun in the medicine wheel under the tree of love, after the longest night; I was guided to share another beautiful pathway of Conscious Cocooning with you.
I am immersed in the 22 day experience again and today very beautifully works with the limitless belief; I am nurturing.
As we gear up for the festive season; it is so easy to put ourselves on the back burner and become exhausted.
The gentle caress of the emerald body and the loving embrace of Gaia reminds us it is not just ok; it is essential to care for ourselves first.
Wishing you a peaceful and joyous holiday season and this episode is perfect to delve into on any day during the festive season and up your self care.
The entire video and audio version is available this month at an incredible 9’99. The immersive experience is usually 222; I was guided to offer so we can all benefit from so tlc.
https://app.hiro.fm/channel/conscious-cocooning-22-pathways-to-self-love
Green December is dedicated to all our beautiful fur babies who stood by our side with unconditional love and now love us from the rainbow bridge.
With so much love and gratitude for all my guides on all planes.
Aline 💚💚💚💚
Transcript
Foreign.
Speaker B:Hello and welcome to day 18 of the 22 Days of Feeling self love.
Speaker B:I hope you had a gorgeous day yesterday of doing whatever you wished and continuing your fabulous growth.
Speaker B:Today, the affirmation we are going to be working with I nurture myself.
Speaker B:Yesterday we worked with consistency and by telling yourself and reminding yourself of how consistent you've been and having a gentle day, we're continuing this today.
Speaker B:It's so important to care for yourself as we go through these 22 days of self love.
Speaker B:There are so many beautiful changes happening and it's important that you look after yourself.
Speaker B:So today we work with I nurture myself.
Speaker B:As we nurture ourselves, we give ourselves rest and recuperation so we have the energy to move forward with our best lives to take action steps to make those changes.
Speaker B:And yes, as serious and determined and decisive as we can be, it's also important to really, really care and nurture for ourselves.
Speaker B:So with that in heart we're going to go into the meditation and I will tell you what your action is for the day.
Speaker C:I invite you to find a comfortable space.
Speaker C:Lying down or sitting down, you know what's best for you.
Speaker C:And in this comfortable space with your arms and legs uncrossed, get yourself comfortable and already feel how your body is beginning to relax in this comfortable space.
Speaker C:Close those beautiful eyes and just begin to notice your breath.
Speaker C:Don't try and change anything, just notice the rise and fall as you breathe in and out.
Speaker C:In and out.
Speaker C:Now place your hands on your stomach and feel the rise and fall as you breathe in love, you breathe out love.
Speaker C:Breathe in love.
Speaker C:Breathe out love.
Speaker C:On your next exhale, push out as much as you can to prepare for some beautiful breath work.
Speaker C:So exhale, exhale, exhale, exhale, exhale and.
Speaker D:Take a deep breath in for 1, 2, 3, 4, 5.
Speaker D:And hold for 1, 2, 3, four, five.
Speaker D:And push it all out for five.
Speaker D:1, 2, 2, 3, 4, five.
Speaker D:And hold.
Speaker D:1, 2, 3, 4th, five.
Speaker D:And take a deep breath in for 1, 2, three, four, five.
Speaker D:And hold for one, two, three, four, five.
Speaker D:And push it all out for five.
Speaker D:One, two, three, four, Five and hold for five.
Speaker D:One, two, Three, four, four, five.
Speaker C:And deep, deep, deep breath in.
Speaker D:One, two, three, Four, five and hold for five.
Speaker D:One, 2, 3, 4, Five.
Speaker D:And push it all out for 5.
Speaker D:One, two, three, 4, 5.
Speaker D:And hold 1, 2, 3, 4,.
Speaker C:Five.
Speaker C:And breathe naturally.
Speaker C:Notice how your breathing has become deeper and deeper and more and more gentle as your body, your mind and your soul are prepared for a beautiful self healing journey that you so deserve you feel your shoulders have lowered from the top of your head to the tips of your toes.
Speaker C:Your body is completely relaxed and you surrender to this beautiful moment of deep healing that you so deserve.
Speaker C:Feeling deeply relaxed with those beautiful eyes still closed.
Speaker C:With your mind's eye, see a glorious emerald colored sphere above your head, A beautiful emerald green glow glowing brightly above you.
Speaker D:And you feel so safe and so secure.
Speaker C:And now allow this glorious green energy to enter the top of your head, knowing this is for your greater good.
Speaker C:Allow this glorious light to enter through the top of your hands, to swirl and swoop around your brain and feel the warmth of this healing energy as it sweeps away what no longer serves you.
Speaker C:Just allow all to go as you allow this glorious green energy to swirl and swoop around your brain.
Speaker C:You feel amazing as anything that has been bothering you is swept away.
Speaker C:Anything that no longer serves your purpose is gone.
Speaker C:Now allow this glorious green energy to travel through the rest of your body, traveling down over your forehead, swooping and clearing away any tension, any tightness.
Speaker C:Just allow it to go.
Speaker C:Now allow this glorious green energy to reach your eyes and soothe and warm your eyes within.
Speaker C:And without removing any tension, allow the green energy to travel all the way over your face, along your jawline perhaps where you have been clenching your jaw.
Speaker C:Just allow it to be released with.
Speaker A:This beautiful warmth of emerald warm energy.
Speaker A:Feel across your nose, over your cheeks.
Speaker C:Over your ears, in and around your ears, soothing and cleansing away, helping you to feel freer and freer and lighter and lighter.
Speaker C:And just allow this glorious green emerald energy to continue from your jaws, down your throat, clearing and cleansing away anywhere where you didn't speak up, anywhere where you held on to something you wanted to say that's past.
Speaker C:Allow it to go.
Speaker C:Appreciate this gift of glorious green emerald energy.
Speaker C:Clearing and cleansing your system, helping you speak your truth with love.
Speaker C:So allow the glorious green energy to.
Speaker A:Sweep away any tightness.
Speaker C:Any tension and you feel amazing.
Speaker C:Now allow this glorious green energy to sweep over your shoulders, from your shoulders to the ends of your fingers and back up again, swooping and swirling, taking away all that no longer serves you.
Speaker C:Any tension, just allow it to go.
Speaker C:And feel how relaxed you feel and feel how your cells are becoming more and more revitalized.
Speaker C:And allow this glorious green energy to.
Speaker A:Go from the top of your head.
Speaker C:Down the back of your head, down the back of your neck and across the back of your shoulders there, releasing all tension with this beautiful warmth, melting away anything that feels frozen, anything that feels tense.
Speaker C:Feel your shoulders lowering more and more as you welcome this glorious green healing energy.
Speaker C:Now allow this glorious green emerald energy to go from the back of your shoulders, all the way down your spine, clearing and cleansing all tension.
Speaker C:All that no longer serves you.
Speaker C:Allow it to go.
Speaker C:Allow the energy to go over your buttocks, down the back of your legs, all the way down the back of your knees, down your calves, down to your heels and underneath your feet, all along the soles of your feet, clearing and cleansing, revitalizing and refreshing your cells.
Speaker C:And you feel amazing as this glorious green emerald energy travels through your body from the front of your shoulders, allow this glorious green emerald energy to flow down across your chest, flowing down to arrive at your heart center.
Speaker C:And just allow this glorious green emerald energy to rest.
Speaker C:And above your heart center.
Speaker C:And from the bottom of your feet, allow this glorious green emerald energy to travel over your toes, over the top of your feet, up your ankles, up your shins, over your knees, all the way along your thighs, over your sexual organs, over your stomach.
Speaker C:And now to meet at the heart center.
Speaker C:The energy connects together and you feel wonderful.
Speaker C:You notice the gentle beating of your heart that beats relentlessly, Always pumping out and providing for the rest of your body.
Speaker C:And you feel amazing.
Speaker C:You feel how selfless your heart is, constantly beating to provide for the rest of your body.
Speaker C:And now you feel the incredible green emerald energy above your heart center and are ready to welcome this into your heart center.
Speaker C:So as you're ready, allow this beautiful flow of green emerald energy to enter into your heart center.
Speaker C:And you are bursting with love as you realize this green emerald energy, this beautiful healing light is love.
Speaker C:And as the healing energy of love meets your heart center, it increases tenfold and bursts love all through your system.
Speaker A:As the glorious green emerald sparkling energy of love flows through your system.
Speaker A:You feel incredible.
Speaker A:And your body feels so incredibly nurtured by this beautiful green sparkling emerald energy.
Speaker A:And you realize you have created this.
Speaker A:You have created such a beautiful, nurturing space for yourself every morning.
Speaker A:And you feel wonderful.
Speaker A:And you say to yourself, I am nurturing.
Speaker A:And feel how the cells in your body feel so much more relaxed, feel so much more calm as you send out this beautiful nurturing energy to allow your cells to allow your body to rest, to send beautiful, healing, loving energy to your body to allow it to revive and revitalize with this beautiful, calm, nurturing energy.
Speaker A:With this gentle, nurturing feel feeling, you are ready to meet the Heart of Gaia.
Speaker A:You are ready for a gentle journey to glide down to the center of the earth and very gently feel all the elements and connect with the heart of Gaia.
Speaker A:So as you're ready, notice the gentle flow of the green, emerald sparkling energy collecting at your feet.
Speaker A:And very gently glide down into the warmth, into this nourishing and nurturing energy that will carry you down.
Speaker C:To the.
Speaker A:Center of the earth.
Speaker A:So as you're ready, you go down.
Speaker C:Down, down, down, down.
Speaker A:And you are at the center of the earth, basking in the glorious nature as the beautiful green emerald energy gently places you down into the center of the earth.
Speaker A:Feel the beautiful nourishing earth under your feet now feel the gentle breeze across your skin and the beautiful water caressing your skin from the top of your head to the tips of your toes.
Speaker A:And now notice a beautiful warmth across your body, within your body.
Speaker A:And you feel the nurturing, nourishing mother nature of this warmth.
Speaker A:And you know this is the beautiful.
Speaker C:Heart of Gaia.
Speaker A:Giving to you so selflessly as she gives to all unconditional love.
Speaker A:And very gently you step towards the heart of Gaia and you find yourself in front of the most beautiful, glorious, gentle energy of unconditional love.
Speaker A:And you feel the nurturing feeling.
Speaker A:The golden green energy of Mother Gaia connects so gently with the sparkling green emerald energy and the energies very gently intertwine, creating a beautiful, soft, nurturing feeling throughout your system.
Speaker A:And you feel wonderful and you feel so ready to share this glorious, nurturing feeling of unconditional love with the world.
Speaker A:So as you're ready, very gently be guided back up to your body.
Speaker A:You go up, up, up, up, up with a beautiful sparkling green emerald energy and are placed very gently back into your body.
Speaker A:Feel all the unconditional love within you as you gently feel your body again.
Speaker A:And now you wish to share this nourishing, nurturing energy of unconditional love with the world.
Speaker A:So gently you go up, up, up, up, up.
Speaker A:And you are at the top of the world, gazing down on the earth.
Speaker A:And slowly and gently and calmly, you open up your energy of beautiful golden, green, unconditional love and wrap the earth in this beautiful energy like a blanket, as if you are placing a blanket over a child to keep them warm and safe and nurtured.
Speaker A:And feel all the love from the sentient beings as they relax with this beautiful, nurturing, unconditional love.
Speaker A:Send back gratitude for this beautiful gift.
Speaker A:And as you're ready, it is time for you to bring this nurturing feeling back into your body and into your day.
Speaker A:And working with the affirmation I am nurturing for you, love yourself so dearly, you care for yourself so dearly.
Speaker A:And you take time to rest and recuperate so you may live your best life.
Speaker A:So as you're ready, you come back down, down, down, down, down.
Speaker A:And you are back in your body and you feel wonderful.
Speaker A:Feel that beautiful, nurturing, nourishing, warm feeling and bring that back into your day.
Speaker C:Very gently bring yourself back.
Speaker C:Start to notice your breathing again.
Speaker C:Feel yourself so deeply loved in your body.
Speaker C:Now just begin to wiggle your toes, wiggle your fingers, Tap your fingers on your thighs to really bring yourself back in.
Speaker A:And whether you're lying down or sitting.
Speaker C:Down.
Speaker A:Gently bow your head.
Speaker C:And open those beautiful eyes.
Speaker C:And you are back.
Speaker B:Welcome back.
Speaker B:Now with that glorious love nurture all the way through your system, you're going to continue this through the day and you're going to feel the loving mother you are to yourself, the loving father, the loving friend, the loving brother or sister.
Speaker B:And you're going to really nurture yourself.
Speaker B:So today you're going to take a moment and truly nurture yourself in whatever feels best for you.
Speaker B:That could be having a sleep, that could be a foot massage, that could be lying in nature, that could be lying under a tree, whatever feels right for you.
Speaker B:You take that action step and you nurture yourself.
Speaker B:Remember your mantra inside and out for anything that comes up is I nurture myself.
Speaker B:So I wish you a glorious day of nurturing yourself.
Speaker B:So much love.
